Quick answer: Chamomile is a gentle botanical containing apigenin, a flavonoid studied for its mild calming properties, traditionally associated with easing anxiety and supporting relaxation before sleep. Yu Sleep contains 150mg per serving.
What is Chamomile?
Chamomile is a daisy-like flower with a long history of traditional use, most commonly consumed as tea for its gentle calming reputation.
Why is it associated with relaxation?
Chamomile contains apigenin, a flavonoid studied for its interaction with certain brain receptors associated with calming effects — contributing to chamomile's traditional use before bedtime.
What does the research say?
General background on chamomile and related botanicals is available via the NIH Office of Dietary Supplements.
Chamomile's role in Yu Sleep
At 150mg, chamomile rounds out the sustained-release side of the Yu Sleep formula alongside valerian root. See the full ingredient list.
Safety considerations
Chamomile is generally well tolerated. Those with allergies to ragweed or related plants should use caution, and it may interact with blood-thinning medication.
See the complete ingredient list
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